Essential Vitamins for Faster Hair Growth and Healthy Hair

Many people want to increase their hair growth for a number of reasons. When a lot of people think of someone seeking to assist hair growth, they think of a balding man; those men do seek these solutions, but there are other people who this information applies to, and they will find it equally useful.

Vitamins are particularly useful for hair growth, and they do more than just regrow hair on a bald head. Vitamins can help increase the overall quality of one’s hair, something that is overlooked by far too many.

Some people have bad hair days, but if your hair is unhealthy, your hair has a bad hair day every single day. Not only is this unhealthy for your hair and can lead to problems down the road, it also significantly affects how your hair looks in its present state; you can spend hundreds of dollars on fancy revitalizing shampoos from salons, but many of these products are merely snake oil. That is, they have a label full of chemicals, a fancy bottle, an appealing smell, and no positive influence on your hair.

Some vitamins, when taken in excess, can be detrimental to the quality of your hair, but these would be dangerous levels of vitamins that you would have to be consuming. We will help you find the best vitamins for hair growth, whether you wish to make your hair more luscious, thicker, healthier, or simply grow faster; regardless of your objective, we can tell you everything you need to know about vitamins for hair growth.

Why Choose Natural Vitamins for Hair Growth Instead of Artificial Chemicals?

You might be asking yourself why choose natural vitamins for hair growth instead of artificial chemicals? After all, chemicals are scientifically created and therefore superior, right? Not quite.

Given the state of the food industry today, much of the food that we consume is devoid of the essential micronutrients, such as minerals and vitamins that we need to promote good health, growth, and hair growth. As a result of this deficiency, many people choose natural vitamins, and for good reasons. Some people are under the impression that natural is the way to go for everything, and some people are the complete opposite; they think that natural is always bad, and chemically altered products are vastly superior. To be honest, there is probably a midpoint that is ideal for all things in life but with regards to hair, natural vitamins are vastly superior to artificial chemicals for hair growth.

Instead of nourishing your hair and allowing it to grow to its fullest capability, artificial chemicals can often damage hair and be detrimental to hair growth. Additionally, artificial chemicals are often more expensive than natural vitamins, since they need to be synthesized artificially, and thousands and thousands of dollars are spent advertising these artificial chemicals to make up for the fact that they hardly work at all!

Vitamins and Healthy Hair are like Bread and Butter

Vitamins and healthy hair go hand in hand. You could say that vitamins and healthy hair are like bread and butter. We know that the bread and butter analogy was cliché, but “C’est la vie”.

Regardless of how corny it might be, it is true, vitamins and healthy hair are inextricable, to have healthy hair, you need natural vitamins. For example, you can spend a fortune on shampoos that contain the newest chemicals, and all the artificial nonsense you could ask for, but there is often an inverse correlation between cost of product and efficacy for healthy hair. This means that the expensive artificial products often are much worse for healthy hair, and that the cheaper products like natural vitamins are often much, much more effective for healthy hair. It’s easy to make that claim, but we can’t just leave it unsubstantiated! That would be similar to what the marketers of artificial chemicals do!

For example, biotin, a natural vitamin that we will soon discuss in detail, is highly effective for ensuring healthy hair when ingested orally in the form of a vitamin capsule or pill. On the other hand, some hair products contain biotin, but believe it or not, biotin can’t be absorbed nearly as effectively when applied topically such as with a hair product or shampoo.

So not only would you be paying more, you would be receiving a less effective product than the natural vitamins. This is unfortunate as many people are searching for solutions for healthy hair, but due to the advertising and misinformation being spread around, some people never find out that natural vitamins and healthy hair go hand in hand.

The Best Vitamins for Hair Growth and Thickness

Biotin

One of, if not the best vitamins for hair growth and thickness is Biotin. Also known as Vitamin B7, Biotin is a necessary vitamin as it aids the production of fatty acids, the growth of cells, and many other important roles involving amino acids and fats. Simply put, you need biotin.

Biotin even plays a role in the essential process known as gluconeogenesis. In addition to all of these essential uses of biotin, it can be extremely useful for strengthening nails and hair! Biotin is also known to dramatically increase the rate in which hair grows at. This results in thicker, stronger hair, which nearly everyone in the world could use, and much sooner. In short, Biotin is great for:

• Helping you straighten your hair
• Increasing the rate at which hair grows
• Having thicker hair with more volume

Sources of Biotin

Biotin can be found in various foods and hair products, although some studies have shown that if the biotin is applied topically to the hair, it may not be as effective as biotin that is ingested directly, which is great, since it is a vitamin, and can be purchased for an affordable price.

Using Biotin

For stronger, thicker, and faster growing hair, the recommended daily dosage of biotin is between 5000mcg (micrograms), to 7500 micrograms.

While you are most likely already consuming some biotin from your diet, we recommend starting out at the lower end of this range, as should be done when introducing any new vitamin or supplement into your body, so 5000mcg would be a good starting point for one wishing to increase the speed that their new thicker hair will grow at.

After a month or so, if the results are not satisfactory, you can bump it up to 7500 micrograms of biotin daily. The results will not be instantaneous, but within a few months you should definitely see noticeable results with regards to hair growth and thickness, as biotin is one of the best vitamins for this. It is important to note that no such treatment, even when using all natural products, should be undertaken without first consulting a doctor or a nutritionist.

Essential Vitamins for Faster Hair Growth

It doesn’t matter why you want faster hair growth, as there are plenty of different reasons, and the reason is not important, the same principles apply. These reasons can be anything from a bad haircut that you simply want to expunge all evidence of as quickly as possible, to growing back a patch of hair from an accident or surgery. These are completely opposite reasons, but the solution remains the same. There are eight different B vitamins… that’s right, eight different B vitamins!

Most people are just familiar with “Vitamin B”, but there is more than one B vitamin. The aforementioned Biotin, or as we referred to it earlier as Vitamin B7, is one of the eight different B Vitamins. The B vitamins are water-soluble vitamins, and altogether they are called the vitamin B Complex, and this entire complex can help speed up the process of hair growth.

These vitamins aren’t directly numbered from one through to eight, they are as follows: B1 B2 B3 B5 B6 B7 B9 B12. All of these have their own distinct names like biotin, but any natural vitamin product will refer to them by either both of their names, or just the letter-number variant.

The B complex vitamins are the most essential vitamins for faster hair growth, and since many of us are deficient of them due to our imperfect diets, supplementing B vitamins with natural vitamin products is a great idea. There are other micronutrients that are essential for speeding up hair growth, so if you want to get rid of that bad haircut as quickly as possible, keep reading on.

Hair Growth Vitamins for Women

While the same principles apply, hair growth vitamins for women do differ slightly than those that are used for male hair growth. This is due to the differences in our bodies; nutrient requirements, hormone levels, and many more.

The main differences for these vitamins for hair growth will come down to the requirements of being a healthy woman; since, as we all know, being healthy is crucial for good hair growth. We recommend a multivitamin specifically designed for women in addition to the other vitamins, as these products are natural and address many nutritional deficiencies found in women. For example, a woman might require iron in her multivitamin, whereas this would not be nearly as important for most males.

Hair Growth Vitamins for Men

The same principles apply for hair growth vitamins for men. Believe it or not, hair is, for the most part, just hair, and this means that it is very similar for both men and women, so the hair growth vitamins for men are not exclusively for hair growth, but are more for general health, which in turn results in superior hair growth and quality. Essential fatty acids and products such as natural flax oil can do wonders to promote overall male health, and are sure to help accelerate hair growth and hair quality.

Vitamins for Hair Growth – Quick Summary

Most shampoos or hair products claiming to accelerate hair growth or improve the quality are often hoaxes, as many of the natural vitamins cannot even be absorbed properly through the hair and skin; they must be taken orally.

These vitamins are known as the Vitamin B complex, and it contains eight different vitamins, all of which will dramatically help your hair quality, thickness, and growth speed.

For men and women, the vitamins don’t differ too dramatically, but since hair quality and growth is directly correlated to overall health, women should look for multivitamins made for women, especially those that contain iron if anemia is an issue. For men, the same general rules apply, except a multivitamin made for men is recommended, as the specific micronutrient needs are met by these products.

* Please note that no cure or treatment should be undertaken without first consulting your doctor or a nutritionist. *